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Welcome to Speak Weight loss! :wave:
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0
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97
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May 19, 2024
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Frustrated with unhealthy food choices, anyone else struggle with this?
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12
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5
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November 27, 2024
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Can eating only cucumbers help me lose weight?
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9
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10
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November 27, 2024
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Protein powder tastes awful… what should I do?
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20
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13
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November 27, 2024
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How much walking do I need to avoid loose skin?
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10
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10
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November 27, 2024
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Can I lose weight if I eat 1600 calories?
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11
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9
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November 27, 2024
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People who lost weight for the long term… what worked for you?
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17
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10
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November 27, 2024
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Can I take a few days off my diet and just eat what I like?
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12
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8
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November 27, 2024
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Feeling so disgusted with myself
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7
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6
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November 27, 2024
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Anyone else feeling nervous about Thanksgiving and eating too much?
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10
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9
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November 27, 2024
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Does losing weight make you look shorter?
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11
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14
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November 20, 2024
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Help with stopping fast food… any tips?
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25
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20
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November 20, 2024
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Why is my weight not changing?
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12
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13
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November 20, 2024
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Why is my weight not dropping?
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13
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12
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November 20, 2024
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Why am I not losing weight yet?
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15
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13
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November 20, 2024
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Why can’t I lose weight?
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12
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11
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November 20, 2024
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Used to be skinny, now skinny fat... what should I do next?
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8
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21
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November 20, 2024
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How I lost 34 kgs in 9 months... Can I do it too?
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10
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12
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November 20, 2024
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How do I lose weight as a teenager
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8
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14
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November 20, 2024
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Calorie deficit but no weight loss after 2 weeks... what's going wrong?
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11
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19
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November 20, 2024
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Posted about my mum’s Himalayan salt cleanse from a certain doctor on YouTube now she’s got another one from him…
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14
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17
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November 20, 2024
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Eating only raw veggies... is this a good idea?
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11
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11
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November 20, 2024
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Can I get 1000 calories and 120g protein per day?
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9
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13
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November 20, 2024
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Still not losing... 8 days in?
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5
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13
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November 20, 2024
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My metabolic test says my rate is only 1216 calories… any way to raise it?
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12
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13
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November 20, 2024
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How can I lose fat and build muscle at the same time?
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10
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10
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November 20, 2024
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Does lifting make sense if I don’t eat much protein?
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9
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11
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November 20, 2024
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F24… struggling to lose the same 10 lbs for years?
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14
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15
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November 20, 2024
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Need a weight loss plan that actually works for me… feeling lost
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17
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13
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November 20, 2024
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Why I want to lose weight now
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13
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13
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November 20, 2024
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