I’m happy. So for breakfast, I usually eat eggs and turkey bacon, but about three times a week, I have a bagel with peanut butter, chia seeds, hemp seeds, and sliced banana on top. The full bagel contains 190 calories and is made entirely of healthy grains. I still eat eggs with it, but sometimes it’s a bagel with 1 or 2 eggs, or a bagel with 2 slices of turkey bacon and no bagel. I sometimes eat half.
I was advised that I am losing weight quickly now because I am larger, but that if I am smaller, bagels will prevent me from dropping weight. Or will they cause me to regain it? These people were sure that bagels would ruin my diet and cause me to regain weight.
Are bagels really that horrible a food? I don’t mind cutting them out, but I was a little irritated in a manner because they’re telling me I’ll regain all of my weight, if not more, which is not the perspective I share with them.
Like, it’s about calorie shortage, right? I’m not sure how eating a bagel would cause me to get obese again.
In my opinion, moderation is always the key. To me, half a bagel with chia seeds, peanut butter, and eggs constitutes a well-balanced lunch. The problem is that individuals eat a whole bagel with cream cheese for morning, a deli sandwich for lunch, and pasta with chicken for dinner. There is no equilibrium. You are certainly on the correct track. Continue what you’re doing! We’re all trying to remain strong. Ignore persons who make “if… then” comments to you.
Bagels are quite good. You will have to cut your overall calorie consumption as you lose weight since your smaller body requires less calories, but you can still eat bagels if you want to. You may need to make other changes to keep your overall calorie intake in check, but eating bagels is fine.
You are correct, and they are incorrect. Bagels receive a poor rap, in my opinion, since people substituted them for sandwich bread. That’s around 100 additional calories. It makes no difference how exact your numbers are.