My mom and I constantly debate this topic. She insists that having potatoes with every meal isn’t healthy and that the starch leads to weight gain.
However, I recently read an article that claims the opposite—potatoes are actually one of the best foods for weight loss because they increase satiety and can be used in various ways to make meals more enjoyable.
So, which perspective is accurate?
The debate over potatoes and weight management is quite common, and both perspectives have some validity depending on the context.
Potatoes are healthy if prepared and consumed moderately. In addition, different nutrients like vitamin C, potassium, and vitamin B6,they can be part of a weight loss diet if prepared healthily.
Potatoes are a rich source of vitamins, minerals, and fiber. Additionally, they offer the benefit of being low in calories, devoid of fat or cholesterol, and contain no sodium. They boast high levels of vitamin C and potassium, while also serving as a reliable source of vitamin B6. A medium-sized potato, approximately 5.5 ounces, contains merely 145 calories.
Potatoes are nutrient-rich root vegetables that provide essential vitamins, antioxidants, and complex carbs, making them a healthy choice when prepared using methods like boiling, steaming, or baking.
the healthiness of potatoes can vary depending on how they are prepared. Boiling, baking, or steaming potatoes without adding excessive fats or salt is a healthier cooking method.