My goal is to reduce my weight, thus I want to concentrate on activities that burn the maximum calories. Which high-calorie workouts are the best for losing weight effectively? I am open to recommendations for strength and aerobic exercises. I would appreciate any guidance on workout regimens or particular activities that you have found effective.
Definitely a combination of cardiovascular and strength training exercises. You can do these maybe; climb stairs instead of using lifts, run or jog on a daily, cycle if you can, swim and jump rope. These should help with the weight loss.