I’m trying to lose some weight before surgery so I’m very serious about dropping some weight. Will 30 minutes walk routine really help me?
2 Likes
Absolutely, a 30-minute walk routine can be very effective for weight loss, especially if combined with a healthy diet. Walking is a low-impact, accessible form of exercise that helps burn calories, improve cardiovascular health, and boost your metabolism. Consistency is key, so aim to walk every day or most days of the week. Additionally, increasing the intensity by walking briskly or incorporating hills can enhance the calorie-burning effect. Remember to pair your walking routine with balanced, nutrient-dense meals, and stay hydrated. This holistic approach will support your weight loss goals and improve your overall health in preparation for your surgery.
2 Likes
Theoretically speaking , yes you can loose weight by just walking for 30 minutes that is in a day if you make it a routine, walking at a brisk pace at about 3.5 mph can help burn around 150-200 calories in 30 minutes, depending on your weight and walking speed. While walking for 30 minutes a day can be a great starting point and contribute significantly to weight loss, the best results are usually achieved when combined with other healthy lifestyle changes.
1 Like
Yes, walking for 30 minutes a day can contribute to weight loss and overall better health when combined with a balanced diet and other healthy habits.
1 Like
Absolutely! If you also manage your diet and stick with it consistently, it can definitely help.