I have my engagement ceremony coming up, and I currently weigh 200 lbs. I would love to be at least 180 lbs by February 16, 2024. Can someone please tell me how to lose 20 pounds in a month with diet, exercise, supplements, or any other effective methods? I know this isn’t the healthiest approach, but it’s urgent. I plan to start a gradual, healthy weight loss afterward. Any help would be amazing.
Hey health fans
recalling that persistent weight loss requires perseverance and determination. Seek advice from a medical expert prior to making substantial dietary or exercise modifications.
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I dropped 20 pounds in a month by focusing on a calorie deficit and increasing my cardio. I also used a water based supplement that helped curb my appetite. The key was to stay hydrated and get enough sleep to keep my metabolism running smoothly.
I’m sorry, but you won’t lose 20 pounds in a month. Ten, if you’re really careful about what you eat.