Can we Expound more on the 12-3-30 Workout?

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Hi Fitness People,

I’ve been hearing a lot about the 12-3-30 workout lately and I’m curious to learn more about it. Can anyone here who has tried it share their experiences or insights? What exactly does the 12-3-30 workout entail, and what are its benefits?

I’m particularly interested in knowing if it’s suitable for beginners and how it compares to other popular workout routines. Any tips or recommendations on getting started would be greatly appreciated!

Thanks in advance…

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The 12-3-30 workout is a simple and effective treadmill routine that gained popularity on TikTok.
Here’s how it works:

  1. What Is It?
  • You walk on a treadmill at a 12% incline (or choose a challenging incline based on your fitness level).
  • Set the treadmill speed to 3 miles per hour.
  • Walk for 30 minutes.
  1. Benefits:
  • Weight Loss: Social media influencer Lauren Giraldo credits this workout with helping her lose 30 pounds.
  • Calorie Burn: Walking at an incline engages muscles like the core, glutes, hamstrings, and calves more intensely.
  • Joint-Friendly: It’s gentler on joints compared to running, making it suitable for those recovering from injuries or dealing with joint pain.