Since health-calc is probably overestimating, as contributors of speak weightloss have pointed out, I have added a more precise calculator from globalrph. Additional helpful formulae and an explanation of EER can be found on Globalrph.
hi sis,you could calculate this way,these are general estimates, and individual results may vary. For a more personalized evaluation, consult a healthcare professional or registered dietitian. They can take into account factors like body composition and medical conditions to provide a more accurate assessment of your TDEE
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