Hello fellas I have always fluctuated in weight, but right now I am attempting to reduce weight this time around in a healthy way so I can keep it off. I have been trying to have breakfast every morning lately, typically cottage cheese, peanut butter, and raspberries and I was wondering whether there was any proof that doing so will aid in weight loss. When I do, I have more energy. Does this energy result in further weight loss?
I knew that skipping breakfast would put me in even more of a calorie deficit, but this does not seem sustainable anymore, and I had heard that eating a healthy breakfast can aid in weight loss. 
You must take in less calories daily or weekly than you expend in order to lose weight. You have complete control over when you eat throughout the day. Some people function better when they have breakfast, while others perform worse. Try a few different things to find what you like most.
I’ve struggled with weight fluctuations myself and found that eating a nutritious breakfast, like cottage cheese, peanut butter, and raspberries, can definitely help with weight management. Research shows that a balanced breakfast can kickstart your metabolism, help stabilize blood sugar levels, and reduce overeating later in the day. The increased energy you feel from a good breakfast can lead to more physical activity, which contributes to weight loss. It seems that while skipping breakfast might initially create a calorie deficit, it often leads to decreased energy and overeating later, which can undermine weight loss efforts. Focusing on a healthy breakfast can provide sustained energy and support a more balanced approach to weight management.