I know this might sound weird, but I didn’t know how else to ask. I’m 5’4 and weigh 140 lbs, which isn’t super heavy for my height, but I want to lose some weight. Here’s the thing; when I see other girls my height, they look shorter than me, even if they weigh less, like 120 lbs. I feel like my weight makes me seem taller or maybe more noticeable. This could just be me overthinking it, but I’m curious; does losing weight actually change how tall you look? Or am I just imagining things?
Losing weight can make you look taller because less weight on your body means less stress on your spine. Sometimes people even stand straighter after losing weight.
You’ll look taller but slimmer.
You’ll definitely look taller.
It really depends on your body proportions. If you have longer legs and a shorter torso, you naturally look taller. Losing weight won’t change your bone structure, but it might make certain features stand out more. You can also try wearing clothes that balance out your proportions; like high-waisted pants for longer-looking legs or avoiding outfits that cut you off at the waist.
Marin said:
@Charlie
Awesome, I’ve got short legs and a long torso… great combo.
You might still look taller because of other factors, like how your weight is distributed or your muscle tone. Plus, heavier bones or more muscle can make a big difference compared to someone with the same height but less muscle and more body fat.
Losing weight would probably make you look taller overall.
Your height perception is more about proportions. I’m 5’5 and 127 lbs, but I have a short waist and a larger chest. What I wear can make me look shorter or taller. For example, high-rise jeans make me look short, but mid-rise jeans look better. Dresses with belts make me look tiny, but without belts, I look average. Matching colors for the top and bottom also help create a taller look. It’s all about what works for your body shape.
Might make your toenails look shorter, though. 