Extreme weight loss, is it possible to lose 20 kg in 6 months?

Challenge
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Hello, men and women. I was shocked to see that, at 177 cm tall, I weighed 98 kg on the scales. My weight should be 78 kg if you use other BMI calculators; this will be regarded as normal.

This can not continue because I am a big foodie, and I know that either I have to give up sports permanently or drastically alter my eating patterns.

Tell me how to pump yourself at home using the first parameters I mentioned above in the best possible way.

My strength is poor due to my sedentary lifestyle, therefore I will not be able to perform difficult workouts right away, but I have to start someplace.

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It is a good idea to start at home with easy workouts. Try some bodyweight exercises like planks, push-ups, squats, and lunges.

As you gain strength, gradually up the duration and intensity. To achieve your weight goals, combine physical activity with a healthy diet.

This is something you can handle.

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Why have you put this time limit on yourself? Starting out with big goals like this can be tough. Work with smaller ones and you’re more likely to achieve.