I just looked in the mirror, and I feel absolutely disgusted. I’m disappointed and angry at myself. How did I let things get this bad? Last Wednesday, I weighed 349 pounds. At my heaviest, I was 397. I don’t feel like I respect myself. I feel like I’ve let my body and mind down. It’s so frustrating. I’m sad, and honestly, I don’t even know what I want to say right now. I guess I just needed to vent. How do you let yourself get like this? I’m so thankful my wife hasn’t left me for becoming this. Surely she feels the same disgust I do when she looks at me. I’ve started eating better and exercising again, but it feels like climbing a huge mountain that doesn’t end. I know I’ve lost weight, but when do I get to look in the mirror and feel like I’m not a failure? Like I’m worth something? If this kind of post isn’t allowed, I’m sorry, but I needed to let it out.
This is tough to feel, but it’s a good start. Real change needs that kind of strong emotion. Keep that energy and channel it. Get up tomorrow and take one step forward, then do it again the next day. Keep pushing. You’ve got this.
I don’t know you personally, and it seems like you’re just venting, but here’s some advice if you want it. Turn the disgust into motivation. That’s easier said than done, but it’s possible. Everyone’s different, but for me, it helped to take things one day at a time. I told myself, ‘What matters is what I do today. Not yesterday, not tomorrow.’ Progress is slow, but that’s okay. You didn’t gain it all overnight, so it won’t come off overnight either.
Feeling ashamed can be hard, but for me, it was a wake-up call. After just one day of eating better, I felt a little better about myself. Every good decision builds momentum. Remind yourself that you’re capable of change because you already started. That’s proof enough.
You don’t have to punish yourself or think you’re worthless. Instead, think of this as raising your standards. You deserve to be healthy. It’s a journey, and you’ll see the results if you stick with it. Feel free to message me if you ever need support or want to chat more about this.
I’m really sorry you’re feeling like this. Nobody should have to feel this way about themselves. If you’re interested, I’d love to help you with a weight loss and exercise plan. Just message me anytime. You’re not alone.
I completely relate to how you’re feeling. It’s like hitting a low point is what finally kicks things into gear. I’ve been feeling so emotional lately, but I’ve also been sticking to my diet and exercise better than ever. I think the key is to use those feelings to push forward. I hope we both see the changes we’re working toward. Good luck, and stay strong.
Don’t give up. I know people who have lost anywhere from 100 to 400 pounds, and it wasn’t through traditional dieting. Studies have shown that diets often don’t work long-term. Instead of focusing on cutting calories, think about nourishing your body and eliminating toxins. Visceral fat, especially belly fat, stores toxins as a defense mechanism. By addressing the toxins, the weight can come off more effectively and safely. Keep pushing forward, and remember, there are other ways to succeed beyond dieting.
I felt exactly like this earlier this year. I started at 370 pounds on the 9th, and I’m already down to 355. That feeling of frustration? Use it as fuel. But remember, the real key is consistency. Some days you’ll feel motivated, and other days you won’t. Just keep showing up and never stop. You can do this.
That’s rough. I’m sorry you’re feeling this way. Just focus on making your next move the best one. Watch your self-talk, though. Being hard on yourself can sometimes lead to sabotaging your own progress. Believe that you’re worth the change.