Hello, everyone. 25m 5"8’, 210lbs. I’ve struggled to lose weight for years, it’s weird even though it’s been on my mind every day since I was a teenager I tend to trouble actually adhering to it for more than a few weeks even one or two. I’ve studied and absorbed a variety of guidance, advise, and tactics, but I can’t seem to commit or take it seriously enough. It’s like I grow bored after a few days? I want it, I know I do. What the hell is wrong with me?
Obviously characterize every one of the causes you need to get more fit and record them on paper. This will help you stay motivated and committed to meeting your weight loss goals.
Attempt to read them every day and use them as a reminder when you are tempted to deviate from your weight loss plans.
Your motivations could be preventing diabetes, staying conscious of grandchildren, putting your best self forward for an event, honing your fearlessness, or fitting into a specific pair of trousers.
Many folks aiming to shed pounds only put out result targets, or objectives they need to reach toward the finish.
Commonly, a result objective will be your last objective weight.
However, focussing solely on results can deplete your motivation. They can usually feel excessively far away, leaving you feeling overwhelmed.
All things considered, you ought to put forth process objectives, or what actions you will accomplish to arrive at your ideal conclusion. An idea of a cycle target is practicing four times per week.
Find a weight loss strategy that you can stick to, and avoid schemes that will be tough to maintain over time.
While there are many different eating regimens, the most rely on decreasing calories.
Diminishing your calorie intake will cause weight loss, but slimming down, particularly multiple years of consuming less calories, has been seen as an indication of future weight gain.
Thusly, remain away from harsh eating regimens that fully wipe out certain food sorts. According to research, people who have a “win big or bust” mentality are less likely to lose weight.
Self-observation is critical to weight loss inspiration and success.
According to studies, those who keep track of their food intake are more likely to lose weight and maintain it.
In any event, to keep an accurate food diary, you must note everything you consume. This includes dinners, snacks, and any sweets you ate from your colleague’s work space.
You can also record your feelings in your food journal. This can help you identify particular triggers for binge eating and find better strategies to adapt.
Keeping a meal diary can help you estimate progress, identify triggers, and hold yourself accountable. You can also use a website or program to follow people.
Congratulations on reading this far; it shows that you are serious about losing weight.
It’s one thing to be motivated; it’s another to shed the desired weight.
If you want a step-by-step approach to help you lose weight then check out my bio for a free video that will show you how to lose more weight in the next few days than you did in the past 180 days. Do not keep yourself waiting. If you don’t take action, your weight loss will be less than magical.
You simply need to have the mindset of “this is what I want and I’m not going to let anything get in the way of that,” just as with anything else in life. It’s hard. It’s not supposed to be easy. The results are not immediate. Backsliding does occur. Falling off does occur. You can’t let little setbacks derail your development.
There is nothing wrong with you. You probably don’t understand why making adjustments is vital to you. You also need a realistic mindset and the capacity to develop and adapt a sustainable practice.
Hey, I completely see where you are coming from. Starting with tiny, realistic goals rather than revamping everything all at once was beneficial to me. There are underlying reasons why we struggle to maintain consistency. Have you researched treatment or coaching? My PCP is basically my therapist, and he has been a huge help.
I attempted but failed the first time since I didn’t see results quickly enough. The second time, I stayed committed and shed 50 pounds over six months. I’ve gained a lot of muscle and feel better than before. Mind over matter can only happen if you truly want it. You must stick with it, and you WILL see results. I was always like, “meh, I’ll do it at some point,” but then there came a point when I was so unhappy with my life and the way I felt.
Long-term motivation for daily workouts and weight loss might be difficult to maintain. However, having the appropriate mentality and methods in place will help you stay on track. Here are some suggestions that have worked for me: