I’m ready to put in the work. Any advice to lose 10kg fast?
Not as tough as it sounds if you break it down. Start by using a TDEE calculator online and eat about 500 calories below that number.
Get a digital scale to weigh your food; it makes tracking easier. If you like sour cream, try Greek yogurt as a substitute. Low-fat cheese is great too, and grapes help with sugar cravings. Weigh everything. I use the Lose It app and got a good deal on a membership.
Remember, you can’t outrun a bad diet.
Just cut off your legs. 
10kg (about 22lbs) equals 77,000 calories. To burn that in 50 days, you’d need a daily deficit of around 1540 calories. That’s tough, maybe impossible.
Aiming for 500-calorie deficits over 150 days would be more realistic.
Why do you need to lose 10kg in just 50 days?
You could try spacing it out over 100-150 days.
Reece said:
Why do you need to lose 10kg in just 50 days?
You could try spacing it out over 100-150 days.
Meeting my boyfriend’s mom in 50 days, so I want to look my best.
Reece said:
Why do you need to lose 10kg in just 50 days?
You could try spacing it out over 100-150 days.
Meeting my boyfriend’s mom in 50 days, so I want to look my best.
Then maybe aim for 5kg by then instead?
@Reece
Don’t stress too much. It’s more about being mentally prepared. Just bring your best self and be confident.
Bao said:
@Reece
Don’t stress too much. It’s more about being mentally prepared. Just bring your best self and be confident.
I’m doing fine mentally, just a bit nervous about making a good impression 
@Kelsey
Makes sense. I’m aiming to lose 10kg in 3 months, and it’s tough. You really have to stay disciplined, so maybe therapy or support from friends will help manage it all. Remember, it’s a big change.
Diet is the key factor. No amount of exercise will make up for bad food choices.
If you want to lose 10kg in 50 days, make sure you’re in a calorie deficit every day. But maybe consider if this speed is healthy?
Try intermittent fasting combined with calorie counting. Also, add some strength training a couple of times a week.
I get that you’re determined, but be careful. Losing that much weight in a short time can lead to eating disorders.
Caloric deficits are effective, but be safe; you don’t want to go down a dangerous path. Recovery is tough. Go to the gym, eat less, but watch out for health risks.
Your motivation is good, but for 10kg, you’ll need to make major lifestyle changes. I lost 11kg in 100 days by focusing every day on my diet and workouts.
Look into alternate-day fasting or OMAD (one meal a day).
I managed to lose 8kg in about 2 months. I burn around 3000 calories daily due to my work, so I kept my intake to 2000. Just stick to the deficit, and it’ll add up over time.