Hello, I’m attempting to shed belly fat, but my hands, legs, and face aren’t very fat. I believe the problem is that I sit for lengthy periods of time and do not consume enough food.
Can you tell me what I should eat and do for exercise? Thank you for your help.
I also want to lose my man boobs
Drink a lot of water. Start your day with 2-3 glasses of warm water (you can also add lemon and honey).
Drink both green tea and black coffee. They increase your metabolism.
Divide your meals into small pieces. Assume you eat three meals. Divide the same food into five meals at regular intervals. This will increase the metabolism.
Reduce your sugar and fat intake in everyday foods. You could also follow the “no carbohydrates after 8 rule”.
You cannot lose belly fat. You can only lose fat. Your body decides where to take it from. Eat in a caloric deficit. Consume fewer calories per day than you expend. Limit yourself to, say, 1000 calories each day. But here’s the most crucial thing: avoid carbohydrates. Don’t consume sweets, bread, or pasta. Consume meat, fish, veggies, and milk. You will lose weight swiftly.
Reduce your stress level. Stress can also raise cortisol levels, which can lead to weight gain, particularly in the abdominal area. Meditation, yoga, and deep breathing can all help to reduce stress.
To lose belly fat, follow a balanced diet with low calorie consumption and regular exercise. To burn fat, incorporate aerobic activities such as jogging or cycling. Include strength training workouts to build muscle and increase metabolism. Stay hydrated and get plenty of sleep. Monitor your progress and make adjustments to your regimen as needed.
Consume nutritious foods, stay hydrated, and engage in regular exercise, with a focus on both cardio and strength training. Visit my Quora profile to get personalised advise.
Don’t heed to those who claim you should cut carbs. Carbohydrates are your best source of energy. However, avoid consuming too many processed carbs, such as white sugar, because they provide a lot of energy for a small amount of food. Also, our bodies need both carbohydrates and fat. Now you should start doing interval training. An utterly evil one is three sets of five 200-meter dashes. You perform five 200-meter dashes, with 30 seconds of rest between each. After five 200-meter dashes, rest for 5 minutes before repeating at a quicker speed.