Hello, I am a young guy. I am 5’3 and 220 pounds, and I keep gaining weight, but all I eat is celery, whatever fruit I have, and two peanut butter and jelly sandwiches.
Keep a food journal to track everything you eat. While you are short, I believe your diet would cause you to lose weight quickly. However, a lack of nutrition might lead to weight loss concerns. Get yourself a multivitamin.
If you’re actively gaining weight, you’re not being honest about your eating habits. No one is gaining weight with celery and two PB&Js.
Peanut butter is one of the most calorie-dense foods you can consume, and depending on how much you use, those sandwiches might range from 500 to 700 calories each piece.
Believe it or not, fruit contains calories, and they build up quickly if you eat a lot of it.
My argument is that you should count calories and have a basic idea of what your body need to sustain itself versus what you are actually putting into it.
It’s also the greatest way.
Drink lemon water (lightly boiled) in the morning, using as much lemon as feasible.Trust me, this is the most crucial.
Consider eating vegetables like tomatoes, carrots, and keera, which are both filling and fiber-rich. These vegetables and fruits help to keep your body cool/digest well while also being extremely healthy for you.
Stop consuming any refinery products. I understand how difficult it is, but at the very least, refrain from consuming sugary things such as sweets or beverages.
Diet accounts for at least 80% of weight loss. I’d start by eating smaller meals five times a day that are low in fat, carbs, and lean protein. Avoid fast meals, soft drinks, and processed sugar of any form. Keep healthful snacks on hand to stave off hunger, such as fruit, almonds, and yoghurt. Take the stairs, park in the back of the lot to walk more, and walk on your lunch break. Drink lots of water. Push-ups, sit-ups, jumping jacks, squats, and lunges are some activities you can do between study breaks. I maintain a set of exercise bands in my office that allow me to perform five minutes of upper-body workouts at various times. That should be it.
Stop making excuses. The day has 24 hours, and all you have to do is find one. You surely don’t need a gym.
You may need to wake up earlier, sleep later, or be creative with your time management. You can become in shape if you set aside one hour three days a week.
Okay, now that we’ve established that you can find time, let’s talk about the dumb gym excuse. Do you need a gym to work up a sweat and feel out of breath? Of course not. Go for a run, ride your bike, or do an hour of aerobics. Do you ever wonder how military personnel stay fit without a weight room? They use push-ups, sit-ups, planks, and burpees. Hell, even if a brisk walk is possible for most people.
To reduce weight, you must create a caloric deficit. To produce a calorie deficit, you must first determine your basal metabolic rate (BMR). Your BMR is the number of calories your body expends each day while doing nothing. There are free tools available to assist you determine your specific BMR. Once you know your BMR, you can establish a calorie deficit by eating less calories than your body burns each day. Exercise can help you burn calories. You can also combine the two.
Drink 7 or 9 glasses of water per day, 2 cups of green tea per day, 2 glasses of lemon or apple cider water with half a spoon of honey per day, walk at least 5 to 10 minutes every morning, eat one salad plate per day, eat a lot of vegetables every day, and exercise for 10 to 20 minutes every day if possible.
Avoid junk food, sugary foods, non-vegetarian foods, alcohol, smoking, and other substances.
It all depends on your commitment to reduce weight. Begin by selecting the appropriate foods and preparing them yourself using meal planning. Use your slow cooker to your advantage and avoid purchasing items that you did not prepare. There are Facebook communities where you may receive ideas and advice for meal planning.
Portion control, protein-rich foods, and using steps instead of lifts whenever possible. Then, before bedtime, integrate some body weight workouts such as planks, squats, wall push ups, and wall sits, as well as some jumping jacks!! You do not need a guy’s membership to reduce weight. I use Herbalife twice a day, two high protein snacks, and a healthy lunch, and I’ve dropped a significant percentage of body fat. If you need assistance, please let me know!!