Hey guys!
How long can someone be on a weight-reduction plateau? Despite constant diet and exercise efforts, I have been stuck at the same weight. Is it better to wait it out or alter my strategy? I am looking for tips on getting past this stage!
Thanks in Advnace
I’m a 5 2 female who has been weighing the same for ten days, fluctuating by 5 each day. I was hoping for a whoosh down because I just finished my menstruation. I am behind. I’ve been so busy and active that I haven’t eaten much. I’m just now feeling unmotivated. I want to thank all of you! The next day, my weight decreased:) Continue 
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Hey, it should last a week or two, especially if you’ve just started a more hard training schedule.