Hello friends, How much protein should I eat daily to help me reach my weight reduction goals? I am attempting to lose weight. Any guidance or firsthand knowledge would be greatly appreciated.
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If you’re trying to lose weight, aim for about 0.8 to 1 gram of protein per pound of body weight daily.
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Hey
For weight loss, aim for 0.8 to 1.2 grams of protein per kilogram of body weight daily. Protein helps preserve muscle mass and increases satiety. Adjust intake based on your specific goals and consult a nutritionist for personalized advice.
From what I know, In terms of grams of protein per pound of body weight, it seems that anywhere from 0.7g/lb to 1.25g/lb can lead to noticeable differences.