My family has a strong food addiction. We often eat out and indulge in sweets and fast food. When I refused, I was reprimanded for “insulting the person who paid or made the food.” Lately, I have realized that I am overweight and struggle with simple tasks. How can I lose weight?
Start with small changes like swapping out snacks for healthier options and finding ways to stay active. Try talking to your family about your goals; they might be more supportive than you think. Just focus on what you can control and take it one step at a time.