A question for you guys. Over the last six months, I’ve gradually changed my workout routines, going on walks and practicing yoga several times a week. I feel ready to add going to the gym to my weight-lifting routine a few times a week in order to gain strength and burn more calories. However, I’m not sure where to begin! I looked up numerous YouTube videos and other resources for routines, and everyone’s is really different. Any recommendations for a beginner? What worked for you at the start?
A simple, minimalist barbell program, such as starting strength or powerful lifts, is an excellent choice. They focus on a few complex exercises that train a variety of muscles, and the regimens are simple to follow. They are intended for first-time users of all ages. I was in the same scenario approximately five years ago and started strength training with a simple barbell regimen, which I’ve kept with ever since.
I would recommend that you go to the gym with someone who understands appropriate form, or if you can hire a trainer, do so.
Lifting weights is excellent, but you’ll need to learn how to do it properly to avoid damage.
When starting something new, it is usually recommended to consult with a trainer.
First, learn about the weight lifting process and why certain things function the way they do (there is lots of information on r/fitness and other lifting-related forums, as well as articles online). Know exactly what you’re doing and why.
Begin small and light, focussing on good form. During my first few weeks, I viewed a YouTube video of perfect form before each workout and tried to emulate it.
It practically doesn’t matter what workouts you perform the first few months because you’ll see “newbie gains” (essentially, picking up anything heavy consistently easily grows muscle the first month or two you start). It is more vital to select routines that target all main muscle groups. That would include the chest, back, shoulders, legs, and core. Most
Yes, start with your core. All of your strength comes from your core (glutes, abs, back, chest, obliques, shoulders), therefore it can’t harm to start working on it from day one.
Also, it’s light and easy to concentrate on appropriate technique. You cannot afford any injuries.
Start with 15 minutes every day (for three weeks) until you’ve established a pattern. I realise it appears terribly short, but it is the whole point. It’s so brief that you won’t have a reason to miss a day.