I’ve lost 32 pounds (from 210 to 178) and still want to lose a bit more. My body shape is curvy; even at around 160 pounds, I could still see my curves. So, I’m confused about calculating my BMI with my body type.
Edit: Not sure if it matters, but I’m 21, female, and 5’4.
Edit 2: Yes, I know I’m overweight, and that’s why I’m here. I’m not using ‘curvy’ as an excuse or hiding my weight. Just looking for advice.
Being “curvy” doesn’t change your BMI. At 5’4" and 178 lbs, your BMI is around 30.6, which is in the obese range. Healthy range for BMI is 18.5 to 25, overweight is 25 to 30, and anything above 30 is considered obese.
@Desmond
But doesn’t body shape affect how much weight you need to lose? Also, why put ‘curvy’ in quotes?
Drew said:
@Desmond
But doesn’t body shape affect how much weight you need to lose? Also, why put ‘curvy’ in quotes?
BMI doesn’t consider body shape.
Drew said:
@Desmond
But doesn’t body shape affect how much weight you need to lose? Also, why put ‘curvy’ in quotes?
BMI doesn’t consider body shape.
Isn’t that important when losing weight? People always talk about BMI like it’s the main thing to focus on.
@Drew
BMI is just a formula based on height and weight. It’s not the most complete measure of health.
Val said:
@Drew
BMI is just a formula based on height and weight. It’s not the most complete measure of health.
Got it. Thanks, that’s what I wanted to understand. So, BMI doesn’t consider things like muscle mass or body shape, but it’s just a guideline?
@Drew
Exactly. BMI is useful for general guidance, but it’s not always accurate, especially for athletes or people with more muscle mass.
Val said:
@Drew
Exactly. BMI is useful for general guidance, but it’s not always accurate, especially for athletes or people with more muscle mass.
Thanks a lot. I was just wondering because BMI can seem confusing. I just wanted to know if there’s another way to know how much weight I should lose.
Drew said:
@Desmond
But doesn’t body shape affect how much weight you need to lose? Also, why put ‘curvy’ in quotes?
If you want, I can help you calculate your body fat percentage with measurements. It might give you a better idea of your health than just BMI. Body shape; whether it’s curvy or not; doesn’t change BMI. But how you feel about your weight is what matters most. You could be comfortable anywhere in the 110 to 145 lb range for your height.
@Desmond
I’d love that. I’ll send you a message. Also, I’ve read BMI isn’t totally accurate, especially if you have different body types. It’s all a bit confusing.
Drew said:
@Desmond
I’d love that. I’ll send you a message. Also, I’ve read BMI isn’t totally accurate, especially if you have different body types. It’s all a bit confusing.
It’s true; BMI doesn’t account for activity level or body type. But I’ll help you figure it out.
Just calculate BMI like everyone else:
BMI = (weight in pounds × 703) / (height in inches)^2
You can just plug your height and weight into any BMI calculator online. BMI doesn’t account for body composition (muscle vs. fat), so a DexaFit scan or a smart scale might give you a better picture. DexaFit scans usually cost around $100.
@Linden
That’s exactly what I was wondering about. I think I’ll look into smart scales or DexaFit. Thanks for the suggestion.
You calculate BMI like everyone else. You can also try this tool for Total Daily Energy Expenditure (TDEE): TDEE Calculator
SlimDownDana2 said:
[deleted]
Yes, I’m overweight, but being curvy is just how my body is shaped. Even when I was thinner, I had curves. Don’t comment if you don’t understand.
BMI only uses your height and weight, but finding a healthy weight range within that BMI is more personal. Curves can mean different things depending on muscle mass, frame size, and personal preference.
BMI is just a rough guide. Some people, like athletes, show as ‘obese’ based on BMI even if they’re in great shape. I’m a tall woman, and when my weight dips below 135 lbs, people get concerned, even though it’s a ‘normal’ BMI. Focus on what feels healthy for you.