I am nineteen years old. I have PCOS. I weigh 81 kg and have a height of 153 cm. Would it lead to long-term weight loss? Would I develop loose skin? Is this a decent enough pace?
4-5kg every month is ideal for the skin’s ability to respond, as well as for health.*I’m not a doctor, but I believe your aim is achievable. Good luck! Use a lot of oil/moisturizer in regions that tend to sag like triceps and inner thighs; it will help.
When it comes to reaching a healthy weight loss goal, it is critical to approach it with caution and understanding. As someone who is concerned about health and well-being, I’m glad to offer some important advice to assist you in your quest to drop 20kg in 4 to 5 months.
Losing 20kg in 4/5 months might be beneficial if done right. It is critical to concentrate on gradual and sustained adjustments. Rapid weight reduction can strain your body and cause nutritional deficits. Remember that the goal isn’t merely to lose weight, but also to improve your overall health and wellbeing.
Losing 20 kg (44 pounds) in 4 months is a large amount of weight to reduce in such a short period of time, and it may not be safe or sustainable for everyone. Sustainable weight loss usually occurs gradually, at a pace of 1-2 pounds per week. Rapid weight loss can be damaging to one’s health, especially if it results in malnutrition or muscle loss.
Don’t despair, and don’t be too worried with the number. Most likely, you shed fat but increased lean muscle mass. That is good. Muscle mass will take up a fraction of the area on your body that fat did, while also allowing you to burn more calories and boost your metabolism. Looking in the mirror may help you focus more effectively. Are your clothing becoming looser or fitting better? Is your body starting to form itself into a slimmer, healthier appearance? If so, utilise it to track progress.
The rate at which you lose weight is determined by the cause of your weight gain. If it is just due to junk food or a lack of activity, it is possible to lose a significant amount of weight in four months. However, if the weight gain is related to other medical reasons, losing 20kgs in four months is not a feasible aim. First and first, try to determine the cause of weight gain and then address it.
You can do it, but depending on your current condition, it may be harmful. If you are extremely fat, shedding an average of 5 kilogrammes each month is acceptable. Most people believe that a weekly weight loss of 0.5kg to 1kg is acceptable. Please consult with your healthcare professional or dietitian to determine the best approach to proceed, as well as your current health state and a healthy weight reduction timeframe for you.
That is ambitious unless you are exceedingly overweight and have a high starting point. Aim for 2 pounds every week, which translates to a reasonable diet of 1200 calories per day. IF 18:6. Break fast at 2pm with a low carb diet of 50gm, no processed foods, and plenty of vegetables. Avoid potatoes and legumes as they are rich in carbohydrates. Grilled meats and salads. Two meals and three litres of water every day; four miles of walking or running per day.
When you start working out, your energy ratio may increase, leading you to eat more. However, with proper training (prescribed by a good trainer), it’s easy to lose weight. However, losing 20kgs requires a lot of effort. Remember that it’s a process and your body will adjust to the new routine. Don’t overdo it at first.