Is there a recommended amount of protein for weight loss?

Advise
1

Hey all, is there a recommended amount of protein I should be eating for weight loss? I am looking for guidelines or personal tips

2

Hey,sport fans
Even while it plays a significant role, protein is only one aspect of weight loss. A balanced diet and frequent exercise are essential for attaining long-lasting effects.

3

If you want to lose weight, strive for a daily protein consumption of 1.6 to 2.2 grams per kilogram of body weight. Athletes and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram (1-1.5 grams per pound) when trying to lose weight.