Losing Weight at Work

Milestone
1

So lately (July), I got a new work that requires me to be on my feet and move around all day every day. It is non-stop, and I don’t have any chairs to sit in. Only things to lean on. Around the two-month point, I began to notice that my clothes fit awkwardly. I looked at the scale, and I had dropped from 220 to 215. Then 215 became 210, and then 200 pounds as of yesterday.

My clothing fits much better now, and I feel better about my physique; all I want to know is how I can keep this weight loss going. I’ve already started to decrease soda and excess sugars. I don’t drink dairy anyhow, and I’ve been attempting to only drink water.

2

I’d just like to say congratulations and keep up the fantastic work! It sounds like you’re already cutting what you should and staying active. Rock on!

3

I’ve had the same experience. I began a housekeeping job six months ago. I work four evenings a week and walk an average of two to three miles each night. I have not even changed my diet, yet I’ve lost 24 pounds.