"Losing weight is nearly impossible after the age of30."

General
1

Has anyone 30 years old and up lost a significant amount of weight naturally with a clean diet and exercise? I just turned 30 on the 27th and have fallen into a deep depression thinking that now I’ll be stuck at this weight forever (262 lbs, 5’8" F).

I grew up hearing, “You better start your journey before 30 because once you’re 30, it will be close to impossible to lose any amount of weight naturally.”

I’ve been searching online the past four days trying to debunk this myth, but all I’ve seen is that it is almost impossible to lose weight once you hit 30. This has been extremely devastating to me. Please share success stories.

2

Yes, you can lose weight. I am in my late 40s and lost a large amount of weight in six months by sticking to a specific plan and exercising consistently. Seek specialized guidance and keep focused on your goals.