I started at 164.2 pounds, and after two weeks, I weigh 159 pounds. So, I lost 5.2 pounds in 14 days. My goal is 140 pounds.
At first, I felt really energetic, like I had a lot of energy, but I was still sleeping okay at night. I was not eating as much because my appetite went down, and I did not feel like eating when I was bored. I felt full all the time. I was drinking a lot of water, like more than 120 ounces a day, and I had to pee a lot.
Today is day 14. I take something as soon as I wake up, and I have pretty good energy for a few hours. I am not drinking as much water as before, but that’s probably because I’m not using the same cup (lol, seriously), but I do feel a bit thirsty. I feel energetic until about 5 or 6 pm, when I get really tired and sleep for an hour. Then I am up and moving until 11:30 pm or midnight. I used to go to bed at 8 pm every night, so this is a big change, but I don’t mind it.
I am eating between 1000 to 1300 calories a day. I know it’s low, but I really can’t eat more. I have been feeling a little hungrier the last few days, but again, I’m not drinking as much water. I see the scale going down every day, and it’s making me scared because I really want to lose weight, but I don’t want to be obsessed with numbers. For example, I am going on a trip this weekend. I will probably be eating differently and maybe more. I am scared I will lose my progress, and it makes me not want to go.
Overall, I’m happy I started taking something. I just wish I could be more patient with myself.
Congratulations on your advancement! It is amazing to lose 5.2 pounds in just 14 days. That you are adjusting well and feel more energised is fantastic. Recall to pay attention to your body’s needs and to stay hydrated. Admire your journey and strive to strike a balance. Variations in weight are typical. Treat yourself well and keep your attention on the process rather than the results. Continue as you are!
Wow @Caspian! It’s awesome to see you making strides towards your weight loss goal! Losing 5.2 pounds in just two weeks is impressive. Still, it’s important to make sure your approach is balanced and sustainable. Here are a few thoughts based on your update:
Energy Levels and Sleep:
Energy: It’s common to feel energized when you start a new routine. But keep an eye on how it’s affecting your sleep. Good rest is crucial for overall health.
Fatigue: If you’re feeling tired around 5 or 6 pm, you might need to tweak your routine to get more rest.
Appetite and Hydration:
Hunger: It’s normal for your appetite to change when you’re losing weight. Listen to your body and eat when you’re hungry.
Hydration: Staying hydrated is key. Even though you’ve cut down on water, try to keep a steady intake throughout the day.
Caloric Intake:
Calories: Eating between 1000 to 1300 calories a day is quite low. While quick weight loss can be encouraging, too few calories might not be sustainable long-term.
Advice: Think about talking to a dietitian or nutritionist to create a meal plan that helps you reach your goals without sacrificing your health.
Mindset and Patience:
Challenges: Weight loss can be tough, and it’s normal to worry about keeping up progress during special events, like your trip.
Consistency: Remember, what matters most is consistency over time, not daily fluctuations. Be patient and focus on long-term health.
Balancing Numbers:
Tracking: It’s good to track your progress, but try not to get too obsessed with the scale. Non-scale victories like better energy, improved sleep, and overall well-being are just as important.
For short-term weight loss, phentermine is a prescription drug taken in addition to a diet and exercise regimen that has been recommended by a doctor. Those who are obese or have health issues related to their weight are usually prescribed it.