I got this huge tub of protein powder because I don’t eat much meat, and I’ve been low on protein. I’m trying to lose about 20 pounds and gain some muscle at the same time.
I followed the directions on the tub and mixed it with water, but it tasted horrible. I also tried mixing it with coffee and juice; both were a disaster.
How can I use it without making my food or drinks taste terrible? The one I bought is vanilla whey, by the way.
Try using milk instead of water, or you could switch to isoclear protein powders; they mix better and taste decent.
Kelly said:
Try using milk instead of water, or you could switch to isoclear protein powders; they mix better and taste decent.
Thanks. I’ll give that a shot.
Get a flavor you actually like, and always mix it with milk, not water. Water makes most protein shakes gross. Milk adds some calories, but it also brings extra nutrients like protein and calcium.
Also, find ways to cook meats you enjoy. You might not like plain grilled chicken, but maybe you’ll love it in a curry, stew, or soup. Experiment with spices and cooking methods.
Protein powder with water is the worst. I mix strawberry protein powder (Bloom is my favorite brand) with oat milk, and it actually tastes good.
Finding the right protein powder is a game-changer. I’ve tried so many and only found one I actually enjoy. Always mix with milk, never water; it’s a completely different experience. I use Fairlife milk since it’s higher in protein.
If you can eat more whole foods, that’s ideal. But for people like me who don’t like meat or eggs, protein powder is a lifesaver.
Finley said:
@Remy
What’s the one you like? I’m curious.
The one I use is called Trim Healthy Mama. I love the chocolate flavor; it tastes like Nesquik.
Try blending it with frozen fruit. You’ll get extra fiber and vitamins, and it tastes way better.
I always mix mine with 1% milk. It makes a huge difference.
Most protein powders taste awful at first! You can blend it into a smoothie with milk, bananas, and berries. Another option is to mix it with yogurt (add a splash of water to thin it out if needed) and use it as a base for oats or fruit bowls.
You should figure out your main goal; losing fat or building muscle; and focus on that.
If you’re losing fat, whole foods are a better source of protein than shakes because they keep you fuller. For building muscle, you’ll need to eat at least enough calories to maintain your weight or be in a small surplus. Whey mixes well with milk or other dairy products, but flavored powders can be hit or miss. I prefer unflavored whey with a little coffee syrup for taste.
For food, try egg whites, beans, oats, chicken, or tuna. These are all great protein sources.
Protein powder is more for people who need extra calories and protein to gain weight. If you’re trying to lose weight, you’re better off eating real food that keeps you full longer instead of drinking a shake.
@Zev
Wait, really? Even if I want to build muscle too? I’m trying to lose fat in some areas (like my stomach) and gain muscle in others (like my legs). Now I’m super confused.
Scout said:
@Zev
Wait, really? Even if I want to build muscle too? I’m trying to lose fat in some areas (like my stomach) and gain muscle in others (like my legs). Now I’m super confused.
You can gain muscle while in a small calorie deficit, but it’s harder. Protein shakes aren’t necessary, but they can be helpful for hitting your protein goals. Just do what works best for you.
Scout said:
@Zev
Wait, really? Even if I want to build muscle too? I’m trying to lose fat in some areas (like my stomach) and gain muscle in others (like my legs). Now I’m super confused.
That person doesn’t know what they’re talking about. Ignore them and stick to your plan.
Scout said:
@Zev
Wait, really? Even if I want to build muscle too? I’m trying to lose fat in some areas (like my stomach) and gain muscle in others (like my legs). Now I’m super confused.
If you’re trying to lose weight, protein shakes aren’t the best choice. They’re processed and won’t fill you up like real food will. It’s just not efficient for weight loss.
@Zev
You can build muscle while losing weight; it’s called body recomposition. Protein shakes aren’t bad, but real food can help with hunger more.
Reagan said:
@Zev
You can build muscle while losing weight; it’s called body recomposition. Protein shakes aren’t bad, but real food can help with hunger more.
Nope, you need to eat more calories than you burn to gain muscle. That’s basic biology.