Is there a reason why the EER formula, which mynetdiary also uses to calculate daily caloric expenditure, differs so much from other formulas?
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To be honest, I don’t track any activity in that way, so when I do get a chance to do something outside of my regular routine, I’m already ahead of the game without even recognizing it.
By understanding “sedentary calories” and the EER formula, you can make informed decisions about your daily calorie needs. Don’t be afraid to experiment and find what works best for you!