I’m planning to buy and take creatine, but I’m not sure if I should do so while cutting. Is creating and pre-workout the same thing? And last, is it alright to drink a protein shake instead of water throughout my workout? Should I take it on or before?
Creatine is not a weight-loss supplement. If anything, it will lead to weight gain as your muscles continue to retain more water.
That’s what creatine does: it attracts water into your muscles and aids in ATP replenishment.
Creatine can only help you lose weight if it helps you create enough muscle to start burning more calories. That would be an extremely long-term play, and I doubt you could ever trace any weight loss to creatine alone.
The safety of using creatine during a cut is debatable.
On the one hand, creatine can aid to preserve muscle mass throughout a cut, which is useful for those who want to keep their strength and muscle size. Furthermore, creatine can assist to boost energy levels, which is useful for those who want to maintain their intensity during a cut.
On the other side, creatine can stimulate water retention, resulting in a rise in body weight. This can be troublesome for those trying to lose weight because it makes it more difficult to achieve their goal weight. Furthermore, creatine can produce gastrointestinal upset, which is unpleasant and might interfere with performance.
Creatine causes you to gain water weight in addition to the well-documented muscle building over long periods of time.
Your cut should not be determined by a number on the scale, and creatine makes you stronger when you lift with it, so take it.
I’m astounded by the “physicians” and “trainers” on here that dismiss creatine monohydrate in favour of less researched and established forms of creatine. You’d think that a doctor wouldn’t put something into their body and fall for supplement marketing nonsense, yet here we are.
Depends on why you’re cutting.
If you’re doing it for a bodybuilding competition or a photo session, don’t use creatine. The extra water may help to smooth out your lines. You want to be as dry as possible.
If you’re just dieting, then go for it. Might help you keep your strength.
No matter what anyone says, inexpensive monohydrate is all you need.
Creatine is not a weight-loss medicine. It lacks thermogenic qualities, is not a fat blocker, and will not perform the work for you. It can improve your performance when you exercise, but it is absolutely ineffective if you do not. In fact, because creatine attracts water to your muscles, you may gain 1 to 3 pounds during the loading phase. You will gain weight as your muscular mass increases. Building muscle will help you burn calories.
Best wishes!
Overall, taking creatine pills while cutting does not jeopardise your weight loss goals. It might provide benefits beyond muscle protection.
Absolutely! Creatine can be beneficial even while you’re shedding weight. You know, it improves your strength and performance during workouts, which is really beneficial when trying to keep muscle while losing weight. Keep in mind that it may cause some water retention, which is normally not a problem. As usual, consult with a healthcare provider or a trainer before taking any new supplement.
Creatine is a chemical used to build muscular mass and strength. It is also known to have numerous other benefits, including increased energy, endurance, and reduced fat growth. Creatine can help you grow muscle while dieting or losing weight in preparation for your next strong competition.
A vast number of people claim that creatine has many side effects. However, creatine does not help you gain energy or increase muscle control. It’s completely natural.
So you may take creatine and lose weight.
I did not use creatine, and I am an older adult (78) who has lost weight. This answer goes into depth about how I accomplished it, and I found it to be straightforward, easy, and effective.
Yes, the benefits will be the same as during the bulking/maintenance period.
If you haven’t used it before the cut, be aware of the early weight gain (from water, not fat).
Absolutely, yeah. Creatine helps you keep muscle mass and hydration, regardless of whether you’re reducing or bulking.