Subway calorie calculator

General
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Subway is my favorite lunch spot, as I can usually find a low-calorie sandwich almost anywhere when I travel.

However, the issue I encounter is that the calorie information for Subway can be somewhat inconsistent. For instance, a 6-inch turkey sandwich is advertised as 360 calories, but what toppings are included? Does it come with cheese? Am I allowed to add one “low-fat sauce”? And which sauces qualify as low-fat?

I stumbled upon this website, and it has become my go-to for navigating these questions.

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Subway has a public PDF with all their ingredients listed! I found it by googling “subway calorie pdf” and it’s the first result.

Page 3/5: Breads and their calorie amounts for a 6" size.
Page 3-4: Condiments and veggies for a 6" sub.
Page 4: Cookies.
Page 5: Soups (8oz).

Many restaurants also have public PDFs with nutrition info available!

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Wow, this is incredible. My usual sub, before starting my journey, was 970 calories, and that’s not even counting the potato chips I sometimes added. I’m definitely not going back there in a hurry. Like, ever.

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I am surprised to learn that the 740-calorie sandwich actually contained nearly 1000 calories. Wow :scream_cat: