I am 23/Male/5’10/77kg. I want to drop 7 kgs more and go to 70 kg to be slim and have abs; what are your best fat loss tips? Or should I go down to 68 kg?
For a quick fix I do the cabbage soup diet. I lose 8 lbs a week when I do it. The only problem is I’m tired of cabbage soup but honestly does work like magic if you stick to it. Then to keep it off slowly add more calories with exercise
To be honest, I fast intermittently. I don’t eat until about 18:00 most days; I’ll have a “big dinner” then graze on a few things until around 23:00, when I go to bed. It takes some time to adjust, but I lost about 11kg at first and have kept it off since. For supper, I try to maintain healthy ratios, but for snacks, I’ll eat whatever I want, such as fruit, crisps, or ice cream. I don’t eat everything at once or in excessive quantities, but if I feel like popcorn and Nutella before bedtime, why not? 
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To avoid burnout, practise regular portion control and allow yourself cheat days.
Eliminate processed foods, refined carbohydrates, and sugars.
Moving more during the day, hunger/fullness cues LaGree Pilates
Lift weights. Do compound multi-joint workouts twice or three times per week. Your physique will improve in ways that food alone cannot. If you don’t like weights, consider Callisthenics - bodyweight exercises. There’s no need for a gym. Look at the bodies of the men who engage in this form of activity. They are slender, fit, and muscular, but in an athletic sense.
Intermittent fasting. Because I’m not technically overweight, it’s really difficult for me to consume three meals a day while maintaining a calorie deficit and losing weight quickly.
Processed foods and sugary drinks completely cut it off. When I lost in my early twenties, I did this. Now I’m attempting to chop it off again.
Abs are made in the kitchen, not in the gym, and you must be in a deficit, as others have stated. Egg whites are used as a secret hack. Consume as many egg whites per day as possible.
My body requires varied quantities of energy based on my physical activity, menstrual cycle, and so on, thus I monitor calories weekly rather than daily.
In terms of exercise, try pushing, pulling, and leg movements three times a week. In terms of cardio, aim for 90 minutes of steady state cardio each week, which translates to three 30-minute walks per week. Then focus on a calorie deficit with what you enjoy eating.
Exercise works regardless of what others think as long as you find a way to do it on a regular basis. It works for me. I lost 15 kilogrammes last year. This year, I didn’t gain much weight as long as I followed some form of regimen. I intend to recreate last year’s achievements once I’ve gotten my life in order.
A protein-rich, low-carbohydrate diet is also beneficial.