I started working out today after a long period of not doing so, and I can only last 10 minutes. I am quite frustrated with myself right now.
Choose your activity and regimen - a mini-trampoline/rebounder is a good alternative, at least for me, because I can actually lose myself in a movie while hopping on it in my own home, and as my body gets used to it, 10, 20, or 30 minutes evaporate.
However, you may also go for walks, which are quite healthy, or listen to music - one strategy to begin with is to keep yourself distracted so you don’t notice what your body is going through.
That is more than others who accomplished nothing today.
The initial step is the most significant. Good luck!
There are various types of cardio. I’ve noticed that all high-intensity aerobic workouts are terrible. Particularly for weight loss. Low intensity steady state cardio (LISS) is the most effective type of cardiovascular exercise for weight loss. Also referred to as walking. Easy walking. For extended periods. I shed 120 pounds in 12 months by walking for 2.5 hours each day and eating at a deficit.
First, as many have already stated, 10 minutes is a LOT more than zero minutes.
As a follow-up, do you mind if we/I request more information?
If you’re overweight and haven’t worked out in years, there are ways to ease into it. A 10-minute stroll is a lot better and safer way to get back into good habits than a 10-minute stair master sequence!
More than likely, your endurance is low, and you need to gradually build up to more demanding workouts.
However, if you become excessively weary, have discomfort, or notice anything unusual, you should consult a doctor.
When was the last time you had a comprehensive physical, including blood tests? If this persists, you should schedule an appointment.
Hopefully, this only implies that you should gradually increase your workout regimen. But I’m not an MD.
As many others have suggested, get a checkup. Nobody has addressed it yet, but there is such a thing as “exercise-induced asthma.” Of course, you can research the signs of such conditions, but I wouldn’t recommend attempting to self-diagnose or debunk. It can be difficult for laypeople to recognise oneself.
You might be starting to exercise too hard. It may be necessary to back off and stop pushing yourself too hard so that you do not tire out as quickly.
Slow down and concentrate on breathing throughout the activity. If you’re groaning or gasping for air, you’re either working beyond your fitness level or holding your breath while straining.
Congratulations on your efforts to become more fit. It’s usually a symptom that you’re “out of shape” or that it “could” be something more serious. Take progressive steps towards your fitness goal. And, as I did in school, visit a physician for a physical clearance and personalised recommendations before undertaking any hard physical activity.
Most people’s heart rates drop even when they are at rest as their fitness improves. Consult a physician. Take tiny steps. Fitness does not happen overnight.