Nice, I just noticed there is now a substitute for veggies like me. https://www.reddit.com/r/vegetarianweightloss/
The vegetarian weight reduction plan aims to restrict the consumption of high-calorie, high-fat meals. This includes deep-fried foods, sugary beverages, and processed snacks. Instead, choose healthier options such as unsweetened herbal teas, fresh fruit juices, or raw vegetables with a low-fat dressing.
Plant-based Mediterranean diet is a vegetarian variation on the classic Mediterranean diet that contains plenty of vegetables, fruits, whole grains, legumes, nuts, and seeds. It also contains healthy fats like olive oil and restricts consumption of processed and red meats, dairy products, and refined sweets.
This high-protein vegetarian diet focusses on getting more protein from plant-based sources such legumes, nuts, and seeds, as well as eggs and dairy for those who eat them. The goal is to lose weight while maintaining muscle mass and increasing satiety.
A vegetarian diet can be a healthy approach to lose weight, but you must choose foods that are high in nutrients and low in calories. Fruits and vegetables, whole grains, low-fat dairy products, and legumes are all wonderful selections.
It’s also critical to avoid processed foods and high-calorie goods such as cheese, nuts, and oils. Remember to drink plenty of water and exercise regularly to help you lose weight.
A healthy vegetarian diet for weight loss contains plant-based proteins, entire grains, fruits, and vegetables. Pay attention to portion sizes and select nutrient-dense foods. Individual preferences and dietary needs may differ, so see a nutritionist for personalised guidance. For more detailed ideas and insights, check out my Quora profile on Vegetarian Diets for Weight Loss.
That’s a big topic because vegetarianism is more than just a weight loss diet; it’s also a way of eating.
For example, Oreos are vegetarian, yet they will not help you lose weight.
Some people who follow a high fat protein diet may initially lose weight simply because they are eliminating a fat source.
As a vegetarian, however, you must be aware of your carbohydrate intake. I believe that if you truly want to avoid eating animals, eat healthily, and reduce weight, a Whole Food Plant Based diet may be the best option.
Instead of the typical one-sabzi gravy, dal, and roti meal, try falafels, hummus, pita, salads, or all-in-one-pan stir-fried vegetables (cabbage, cauliflower, carrot, french beans, etc.). It’s vital to have veggies this way - soft but not mushy, with light flavour.
This, paired with light running/sprints, should help you get closer to your goal weight.
I would not propose expensive training or fad diets since consistency is key; you must stick to the new eating habits and exercise routine day after day.
I’ve been eating healthily and following a vegetarian diet since September 1st. Here is a list of groceries I purchase:
Oat flakes, fruits (apples, bananas, pears, dates), vegetables (tomatoes, cucumbers, onion, zucchini, leek, broccoli, green beans, peppers, and chicory), Lentils, Kidney beans, couscous Brown rice, brown spaghetti, brown bread, falafel, tofu, mozzarella, salad with white cheese, Greek yogurt, and eggs.
I fast intermittently, so I normally skip breakfast, and my lunch consists of a bowl of oats with hot water and some dates, one piece of whole grain bread, and half an apple.
Some days, I eat a fruit snack between lunch and dinner. My dinners are very simple. Usually, it’s just a variation of the vegetable base some starchy carbs + some protein. I just chop the veggies, put it in a pan with a bit of olive oil, add some tofu and boiled brown rice, and roast it for a bit. I also make a side salad with cucumber, tomatoes, and a bit of white salad cheese. I will add a boiled egg sometimes.
People who follow a vegetarian diet are more likely to lose weight than those who follow non-vegetarian diets, and vegans lose more than lacto-ovo vegetarians. Bananas are an excellent supplement to a well-balanced diet since they include a variety of essential nutrients and are high in fibre. Although eating bananas will not immediately cause weight loss, certain of their qualities may assist a person minimise bloating, control their appetite, and replace processed sweets.