What are the Effective Fat Loss Exercises for Women?

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Hey Sport Fans,

I’m looking to kickstart my fitness journey and focus on fat loss. Could anyone recommend effective exercises specifically tailored for women aiming to lose body fat? I’m interested in both cardio and strength training options that have worked well for others. Any tips on creating a balanced workout routine or specific exercises to target problem areas would be greatly appreciated!

Thanks …

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There isn’t a particular workout that targets fat loss. In the end, the only thing that will help you lose weight is a calorie deficit. You can exercise to your heart’s content, but the benefits will take far longer if you’re eating poorly. With the right training and a clean diet in a calorie deficit, you’ll be set for success.