I was thinking about the art of weigh-ins this morning after weighing myself. I am aware of the three fundamental rules: wear little, go at a regular time and place (typically in the morning, after urinating), and stay on a level surface. However, it seems like there is something important that I am overlooking. In order to ensure accuracy, I also weigh myself a few times and calculate the mean of all the weigh-ins (the scale varies a lot, sometimes by a few pounds or kilograms).
I am inquiring because I am becoming irritated with both the scale and myself for occasionally displaying a few kilograms or pounds more and less respectively, as well as trying to trick the scale by slanting slightly to one side to make it appear lower. Unfortunately, despite my best efforts, I have not been able to break this habit.
I feel like this is not asked here very often, but I am curious how you weigh yourself. Also, what do you believe should be done to change my behavior? Salutations!
Don’t weigh yourself while you have the bleeds. Or two days before or after. Or, you can weigh yourself every day. After a few months, you’ll be able to tell when your weight goes up and when it goes down.
Your approach to weighing yourself demonstrates a commitment to accuracy, which is commendable. However, it’s essential to recognize that weight can fluctuate naturally throughout the day due to factors like hydration, digestion, and even posture on the scale. While taking the mean of multiple weigh-ins can help mitigate some variability, it’s also important to maintain a healthy perspective and not become overly fixated on minor fluctuations.
As for your habit of trying to trick the scale by slanting slightly, it’s understandable to want to see a lower number, but it’s not a sustainable or honest approach. Changing this behavior requires a shift in mindset towards accepting your body’s natural fluctuations and focusing on overall health and well-being rather than a specific number on the scale. Consider setting goals related to fitness, nutrition, and self-care instead of solely focusing on weight. Additionally, practicing mindfulness techniques can help increase awareness of your actions and habits, making it easier to recognize and change behaviors that no longer serve you.
Ultimately, remember that weight is just one aspect of health, and it’s essential to prioritize overall wellness and self-acceptance. If you find yourself struggling to make these changes on your own, consider seeking support from a therapist or counselor who can provide guidance and strategies for positive behavior change. Wishing you success on your journey to a healthier mindset!
Hey, just a quick tip: if you experience bloating, avoid weighing yourself during that time, as well as 2 days before and after. Alternatively, you can weigh yourself daily. After a few months, you’ll start to notice a pattern of when your weight fluctuates and when it stabilizes.