What calorie counting app do you use that is completely free?
I redownloaded My Fitness Pal since I enjoyed how simple it was to scan everything into the program. When I try to utilise it now, they ask me to pay a subscription fee for something that was before free.
I shed 6 pounds by changing my meals to salads and eating lesser servings. But I still have a long way to go, and I know I’ll have to start counting calories at some point. I don’t have a food scale, but I usually consume premade salads or protein drinks with bar codes, which should be simple to scan.
Also, what is the opinion on eating calories burned during exercise? I understand you can’t outrun your plate.