I was wondering what the ideal weight would be for a man my height, as I am currently 275 pounds, down from 350. My current aim is 220. What do you think would be an ideal goal weight for me?
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For a 6’1" male, a healthy weight ranges between 180 to 220 pounds, depending on factors like muscle mass and body composition. Your goal of 220 pounds sounds reasonable, especially considering your progress.
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220 sounds great. My bf is 6’2 and weighs around 200 pounds, and he feels really decent.
He says he’d like to reach around 215 at some time but wants to keep lean.
When I was working on weight loss, I aimed for a weight that was realistic and healthy for my height and body type. For a man, the ideal weight depends on various factors including height, body composition, and overall health. Generally, aiming for a Body Mass Index (BMI) within the normal range—between 18.5 and 24.9—is a good guideline. For a specific weight goal, I used online BMI calculators by inputting my height to determine a healthy range. If you’re targeting 220 pounds and achieving a BMI within the normal range, it’s a solid goal. Consulting with a healthcare provider can also help tailor a weight target that’s ideal for your personal health and fitness.
But how muscular are you? It entirely depends on how muscular you are mate.