Hey guys, I’ve been seeing this workout called the 12-3-30 treadmill routine all over social media lately. Basically, you set your treadmill to a 12% incline, walk at a speed of 3 miles per hour, and do it for 30 minutes. They say it’s as effective as running but easier on the joints, which sounds perfect for me.
I usually use the treadmill at the gym just for a warm-up, but I’ve got one at home too. I’m curious if anyone here has tried this routine. I’ve been working on my stamina, but I’m not sure if I can handle a full 30 minutes at that incline. Anyone have any experience with it?
If you’re finding the 12% incline too challenging for a full 30 minutes, you could start at a lower incline that feels manageable and gradually increase it as you build up your endurance. It’s all about finding what works for you and making progress from there.
It appears that the 12-3-30 treadmill exercise is a low-impact cardio alternative. Although its widespread use shows that it benefits many, individual outcomes may differ. Determine your stamina by starting out slowly. To prevent overworking yourself, switch up your present regimen. Seek the counsel of a fitness expert for customized guidance.