When Does the Body Dysmorphia Go Away?

General
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Hi folks,

I’m reaching out because I’m really struggling with body dysmorphia, even after losing 60 pounds. I know I should be proud of myself for the progress I’ve made, but I can’t shake the feeling that I still need to lose more.

My family has been telling me that I’ve lost too much weight and that I’m starting to look too skinny. To try to find some balance, I gained back about 5 pounds, and I do feel a little better physically. But mentally, I’m still stuck. My brain keeps convincing me that I’m overweight, and it’s making it really hard to feel confident in my body.

I want to be proud of what I’ve accomplished and feel good about myself, but I’m worried that it’ll never be enough. Has anyone else dealt with this? How do you overcome these negative thoughts and start feeling comfortable in your own skin? Any tips or advice would be really appreciated. Thanks in advance :wink: :wink:

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Hey,folks,
Body dysmorphic disorder (BDD) doesn’t go away on its own and often requires treatment. With appropriate help, such as therapy or medication, many people see significant improvement or manage their symptoms effectively. It’s important to consult a mental health professional for personalized guidance and support.

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Hi,
Body dysmorphia doesn’t go away on its own. It often requires therapy, such as cognitive-behavioral therapy (CBT), and sometimes medication.

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It’s tough when body dysmorphia overshadows your achievements. It might help to speak with a mental health professional who specializes in body image issues. They can provide strategies to shift your focus from appearance to self-acceptance and help you appreciate the progress you’ve made. Remember, self-worth isn’t solely tied to weight.