I am morbidly obese and want to start my weight loss journey. Where should I begin? Any advice or tips would be greatly appreciated.
Not to be rude, but I would recommend intermittent fasting for a start. I think its the best way to lose weight in a short time. It has its challenges but I found it effective when I lost around 20 lbs in a 6 month period
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Start by setting small, achievable goals and consult a healthcare professional for personalized advice. Focus on a balanced diet, incorporating exercise, staying hydrated, and tracking progress. Seek support from groups or a buddy, and be patient sustainable changes take time.
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