Which calculator do you use to lose weight

Hi,

I’m struggling to lose weight and have been using the keto calculator for my calories and macros. I lost 25 lbs but have hit a plateau for several months. I follow a 16/8 intermittent fasting schedule, keep my calories around 1150-1300, and net carbs under 25 most days. Recently, I started adding a Premier Protein shake daily to increase my protein intake.

Other calculators, like TDEEcalculator.net, suggest I should be eating more calories. I used to average 65 grams of protein but now aim for closer to 100 grams.

Why do these calculators show such different results? Should I increase or decrease my calories? I’m currently 171 lbs, with a goal weight of 135 lbs. I’ve been on this journey since June 2024. I exercise with light weights, do cardio three times a week, and try to get 10,000 steps daily. The only way I seem to lose weight now is by doing a 40-hour extended fast. I’ve just started thyroid medication, and my levels are back to normal.

Any suggestions are welcome. Thanks!

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Using a weight loss timeframe calculator will help you understand what to expect during your weight loss journey. These calculators are very beneficial for setting realistic goals and remaining motivated. However, keep in mind that everyone is body responds differently to nutrition and exercise, so your results may differ.

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The Forbes Health Calorie Calculator calculates how many calories your body burns on a daily basis. It determines the daily caloric intake required to reach your weight loss objective if you wish to lose weight.

I’ve always been passionate about health and fitness, having struggled with weight issues myself. My journey taught me the importance of understanding how different bodies respond to various diets and exercise routines. When I hit a plateau, like you have, I found that it often required a reevaluation of my calorie intake and activity levels. The differences in calculators come from varying algorithms and assumptions about your metabolism and activity. Given your current routine and recent changes, it might be beneficial to increase your calories slightly to prevent your metabolism from slowing down. Aim for a balanced approach, incorporating more protein, as you’re doing, and consider adjusting your workout intensity. Your recent addition of thyroid medication could also affect your metabolic rate, so monitor your progress and adjust accordingly.