Any opinions on the Slimfast diet? These protein-rich smoothies are essentially designed to take the place of meals. Although it’s obviously not a good long-term option, I believe it’s preferable to drink them while I’m unable to prepare meals or cook.
1 Like
The SlimFast diet, which has been around since 1977, comprises of meal replacement shakes and food products marketed to help people lose weight.
Lean cuisine-style frozen dinners helped me lose weight. Whatever works works because sometimes we just don’t have the luxury of time.
When I used to do that, I would become too preoccupied at work and get interrupted. As a result, they would either become freezer-burned while sitting in the freezer or get chilly in the microwave or on my desk. Then, when I was very hungry, I would gorge on fast food or other unhealthy foods.
Moreover, I would feel the need for a “snack” before lunch, which might be cheese crackers or sugary granola bars with 300 calories.
My “snack” has been replaced with a more substantial and healthful meal by the Slimfast.
Hi Marie, The Mediterranean Diet focuses on fruits, vegetables, whole grains, legumes, and healthy fats such as olive oil. It promotes heart health and overall well-being.
If you’re going to go the shake route…Skip the slim fast and get “premier Protein” or “pure protein” shakes.
Same calories, lot more protein that will keep you satiated.
Protein and fiber are the 2 biggest nutrients that will help keep you full.
Slim Fast is a brand of shakes, bars, and snacks that are intended to assist people lose weight. Slim Fast products can be used to diet in a variety of ways, including replacing regular meals with shakes, substituting snacks for meals, and putting them into a calorie-controlled diet plan.