Which method works best for calculating the number of calories I should consume each day?

Advise
1

I’m currently using MyFitnessPal, but I’m wondering if I should increase my calorie intake because I do cardio every day and still feel somewhat hungry by the end of the day.

2

hi madam hines,
monitor your calorie consumption and weight over a period to assess if your calorie target is aiding in achieving your objectives. Be ready to make slight adjustments to your calorie intake as required.