I hope you’re doing well. Lately, I’ve been hearing mixed opinions about the health effects of potatoes and I’m curious to learn more. Some sources suggest they might not be great for you, while others tout their nutritional benefits.
Could someone shed light on why potatoes might be considered unhealthy? Are there specific health concerns associated with them? Conversely, what are the potential benefits if consumed in moderation? I’d appreciate any insights or personal experiences you could share.
Potatoes can raise your blood sugar quickly due to their high glycemic index (GI), especially Russets. Eating smaller portions, keeping the skin on, or pairing them with high-fiber foods like vegetables can help control this. Precooked, cooled, and reheated potatoes also have a lower GI.
They are carbs and actually have more satisfaction and vitamins than rice. The cool thing about being flexible is that you can switch between different carb sources based on what you like. People often restrict foods unnecessarily because we like rules and extremes.