The link between getting enough sleep and losing weight has been discussed a lot. Is there a way to describe how sleep influences weight loss? How crucial is it to obtain a good night’s sleep when attempting to lose weight? I am eager to hear your insights.
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The hormones that control appetite and hunger are influenced by sleep. You may feel less content and more hungry after eating if you do not get enough sleep because sleep deprivation can cause your levels of the hormones ghrelin and leptin to rise and fall, respectively.
Sleep affects weight loss by influencing hunger, satiety, and energy levels. Poor sleep can lead to increased hunger and cravings, lower energy for exercise, and reduced motivation. Aiming for seven to nine hours of quality sleep each night supports overall health and helps regulate weight more effectively.