Hello, I need some suggestions on how to lose some lower tummy fat. I’m a college student whose gym closes before I finish my day. I’m a finicky eater who struggles to locate non-carbohydrate options in the dining halls. I drink/eat a lot of protein supplements and attempt to fast till dinner, but I can’t lose the weight. Please help!
One of the most common workout fallacies is that strength training or exercising a specific body part would help you lose fat. The truth is that “spot reducing” and “spot toning” are ineffective because we cannot control where our bodies oxidise fat or convert fat into muscle. That is, while fat can be converted into energy for muscle synthesis, it does not directly change into muscle. Doing triceps press-downs will not reduce the amount of fat on the backs of our arms in the same way that crunches will reduce fat on our tummies.
Tummy fat is the slowest to disappear. Maintain a steady diet and workout routine. Incorporate circuit training into your routine. Avoid junk foods and sweets. Also, monitor your thyroid, vitamin D3, vitamin B12, and blood sugar levels. Check for insulin resistance.
If you are particularly interested, you can schedule a cryolipolysis session, which involves fat freezing of the stomach and sides. It is a non-surgical procedure for removing the remaining few inches of stubborn fat that does not respond to diet or exercise.
These are the last ten pounds of fat, often known as stubborn fat; blood supply to these regions is minimal, which is why they are frigid.
If you are incredibly slim all around and cannot lower your calorie intake any further, I recommend that you try intermittent fasting.
Normal three to six-day meals provide your body with the energy it requires by regularly eating, whereas fasting allows your body to burn fat.
I recommend that you fast for 16 hours and eat during the remaining 8 hours.
Hugh Jackman used intermittent fasting to create his Wolverine physique.
Targeting certain areas, like as the lower belly and sides, requires a combination of specialised exercises, overall fitness, and a healthy diet. Consult a fitness specialist for personalised recommendations. For more information on shaping certain body parts, check out my dedicated Quora profile on spot reduction.
To reduce belly fat, combine cardio exercises with muscle training. Adopt a balanced diet with a slight caloric deficit, focussing on healthy foods and limiting processed ones. Core-strengthening workouts can help tone abdominal muscles. Maintain your fitness program, and consider consulting a fitness professional or nutritionist for personalised suggestions. For additional information on how to sculpt a slim physique, visit my dedicated Quora profile on Body Toning.
"I met my weight loss target but still had some abdominal fat. How do I get rid of it? Do I continue doing what I’ve been doing or attempt something new?
Once you’ve reached your desired weight, it’s time to transition your diet to the maintenance phase. Does your book include a chapter on that? If not, it’s time to find a better book.
Now it’s time to begin body recomposition exercises.
Normally, genetics has a significant impact on how someone appears. So don’t stress about not having a proportionate figure; instead, stay physically strong, active, and healthy.
99.99% of the world’s 7 billion people have some form of anomoly.
Perform Anuloma vinuloma (alternate nostril breathing) 100 times, twice a day. Do Surya Namaskara ten times. Do Mahamudra twice a day.
Begin to love your appearance, improve your charm quotient via practice, and develop a nice personality.
Lower belly fat can be produced by a variety of causes, including genetics, nutrition, exercise, and hormone fluctuations. Even if you are smaller in size, fat distribution varies from person to person. To reduce lower belly fat, use a well-balanced diet and a regular exercise plan that incorporates both cardiovascular and strength training. Additionally, lowering stress and getting enough sleep can assist. Remember that spot reduction is ineffective, so focus on general health and body composition. If you have any concerns, a healthcare practitioner or certified dietician can offer personalised advice.
Depending on how you accomplished your weight-loss target. You may not have achieved your desired physical appearance. Because muscle is more dense than fat, you may have gained significant muscle mass while reducing fat.
At this point, changing your diet and working out significant muscle groups can help you burn fat quickly and efficiently. The core and legs are ideal targets.
Don’t forget about your back. A strong back workout can improve your posture, which influences your stature!
Strength training can help you gain muscle, and a balanced diet can help you stay on track to lose weight.
Maintain a balanced diet, combine cardio and weight exercise, and concentrate on general fitness. Get personalised advice from fitness and nutrition pros.
Exercise on a regular basis; if you’re not sure where to start, use YouTube; there are many weight loss videos available. To provide satisfactory outcomes, it must be done on a regular basis.
Be wary of individuals who may try to persuade you to take drugs in order to lose weight quickly; certain treatments have adverse effects that can exacerbate your problem.
Simply maintain constant workout, and you will see better results. However, I do not criticise all weight-loss medicines; I simply want to ensure that there are no negative effects.