I’m having a hard time controlling my eating habits, especially at specific stages of my cycle. Are there any appetite suppressants available at the shop that genuinely work?
The only one that had an effect on me was Belviq (lorcaserin). It targets the brain receptor associated with satiety. Lorcaserin was pulled from the market after one study found a 0.6% absolute increase in the risk of all types of cancer, primarily pancreatic. That risk is smaller than my obesity-related mortality risk, but the company voluntarily discontinued the medicine in 2020 in response to the FDA’s request.
It’s February 2017. The most effective appetite suppressor is now known (for most obese persons). Stephan Guyenet describes the stimulating impact of salt and sweet in his new book “The Hungry Brain” (NOT SUGAR. SWEET). Surprisingly, after I modified my diet and eliminated salt and sugar, my appetite returned to normal. But the biggest surprise was that cravings vanished. Here’s how it works:
I’ll tell you my straightforward plan, as I’ve lived it. Concentrate on excellent nutrition. If you’re having trouble figuring this out, a nutritionist or your GP can help. Determine when you have free time and what your work load is, and tailor your schedule accordingly.
Finding an effective strategy to regulate my hunger was critical for me during my weight loss quest.
After conducting extensive study and experimenting with several possibilities, I discovered that Glucomannan, a natural fibre supplement, was one of the best choices for hunger control.
It became an important component of my plan, and I can personally suggest it based on my results.
Fenugreek belongs to the legume family. Once dried and pulverised, the seeds are the most commonly used part of the plant.
The seeds contain 45 percent fibre, with the majority being insoluble. They do, however, include soluble fibres such galactomannan (1Trusted Source).
Fenugreek’s high fibre content has been shown to provide health benefits such as blood sugar stability, cholesterol reduction, and hunger control (2Trusted Source, 3Trusted Source, 4Trusted Source).
Fenugreek delays glucose and fat absorption by slowing stomach emptying. This reduces hunger and improves blood glucose management.
You can use galactomannan, which is contained in fenugreek seeds. This soluble fibre helps to reduce hunger by increasing fullness, decreasing stomach emptying, and delaying carb and fat absorption.
Increasing your fibre intake can help you lose weight and regulate your appetite (8Trusted Source).
Glucomannan appears to be the most effective soluble fibre for weight loss among the most widely used soluble fibres. It lowers both appetite and food consumption (8, 9, 10Trusted Sources).
Glucomannan can also absorb water and form a thick gel, avoiding digestion and arriving in the colon largely intact (9Trusted Source).
Glucomannan’s bulking role helps to create sensations of fullness and slows stomach emptying, which might help you eat less and lose weight (9, 10, 11).
Gymnema sylvestre is most known for its anti-diabetic properties. It may, however, aid in weight loss.
Gymnemic acids, its active components, have been shown to reduce the sweetness of food. In other words, consuming Gymnema sylvestre may assist to reduce sugar cravings by concealing the taste of sugar in the tongue (17Trusted Source, 18Trusted Source).
In fact, a study examining the effects of Gymnema sylvestre on fasting people discovered that those who took the supplement had lower appetites and were more likely to limit their meal intake than those who did not (19Trusted Source).
Caralluma fimbriata is a herb that has been used for millennia to alleviate hunger and improve endurance.
Compounds in Caralluma fimbriata are hypothesised to increase serotonin circulation in the brain, which has been shown to lower glucose consumption and suppress hunger.
A research of 50 overweight people discovered that taking 1 gramme of Caralluma fimbriata extract for two months resulted in a 2.5 percent weight loss due to a significant decrease in hunger (28Trusted Source).
Another study gave 43 overweight patients 500 mg of Caralluma fimbriata twice a day for 12 weeks, along with a stringent diet and exercise plan. They had a significant decline in waist circumference and body weight, according to the study (32Trusted).
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I had the beginning of a cold. I took a zinc lozenge before going asleep. I awoke with my tongue covered with zinc film. Had no appetite for 12 hours. Because of our Famine Genes, our brain rewards us with serotonin when we consume sweet and fatty meals. We know this because clinically depressed persons are unable to receive serotonin or dopamine. Food addicts receive dopamine as a reward.
I don’t always accept Dr. Oz’s advise, and I don’t watch him very often. But every now and again, depending on the issue, I watch it, and I kid you not, there is an appetite suppressant that is 100% natural! It’s named “Golden Saffron Extract”. I’d heard him mention it previously but thought nothing of it. I had just gained a few pounds and didn’t want to reduce too much weight so quickly for the holidays, but I also wanted to do it carefully. For me, the fantastic product “Golden Saffron Extract” worked like a charm. You can only purchase it online. And you should Google it first; it will tell you everything you need to know. I swear by it. The few pounds I needed to shed we’re gone naturally & comfortably in a matter of weeks maybe a little bit more if you’re heavier but still, it’s quick and safe. Check it out. I give it a 10 out of 10!
The best appetite suppressant depends on the individual and may include dietary fibre, protein, caffeine, green tea extract, or specific supplements such as glucomannan or garcinia cambogia. However, rather than relying only on supplements, natural appetite suppressants contained in whole foods should be prioritised, as should a balanced diet. Before introducing any new supplements into your daily routine, consult a healthcare expert. Learn more about appetite suppressants and healthy eating on my Quora profile!