Hello, I am now in a calorie deficit of approximately 1400 calories each day. However, I’m preparing to return to university, and my accommodations do not have kitchens (college-wide, which is not my preference), so I only have a microwave and a kettle.
Does anyone have any thoughts for how I might keep my deficit while cooking? Are there any special microwave meals or goods to buy? Any suggestions will be really helpful!!
Vegetables, tuna, sardines, lean deli meat, and cottage cheese.
Get yourself an electric cook pot, bro. Better than a microwave, you can cook beans, vegetables, soups, meat, and essentially anything.
If you live in the United States, I believe the Counter brand frozen dishes are quite excellent. They’re heavy in protein yet low in fat. Here’s their website, which includes a store locator
Hummus-dipped vegetables, pita bread with smoked salmon, turkey, pastrami, ham, apples, strawberries, savoury soups and salads. Yum. You’ve got this!
Lean Cuisines - microwave dinners aren’t my favourite, but I don’t have many other options. You may also get a cold rotisserie chicken at the grocery store; I often buy one or two to reduce cooking time if I forget to take meat out of the freezer. That would feed one person for nearly a week. Another person advised tuna fish, which I eat frequently because each can contains 25 grammes of protein. You can also acquire eggs or egg cartons and cook them in the microwave. Cheese has a significant amount of protein. Also, there’s Greek yoghurt.
Soup in cans. It is almost always less than 400 calories per can, does not require refrigeration, and may be microwaved. There are literally thousands of different varieties. Just don’t overdo it on crackers or other extra ingredients, and it should be quite simple to keep the calories low while being full with soup.
Microwave vegetables. Salads with some type of protein. The salad included pre-cooked chicken and fish.
I believe the calorie deficit period is the key because it is just CICO, however I myself retain water like nobody’s business due to too much salt, so I would read nutrition labels on microwave meals and probably stick largely with the vegetables and other items indicated.
(A little bit isn’t horrible, but I wouldn’t want to eat healthy options for three meals. I selected a random grilled chicken with vegetables Cafe steamer (290 calories, 26% sodium).
Microwaveable vegetables, canned beans, and precooked grains (e.g., quinoa or rice) can save lives. Also, seek for microwave meals made with clean ingredients—Healthy Choice and Amy’s have good alternatives. For quick snacks, keep Greek yoghurt, almonds, and fruit on hand.
If there are no kitchens, there is probably a dining hall. Simply make solid decisions and remain in a disadvantage with those possibilities.
You have many of options.
Bread, peanut butter, banana, puffed rice, roasted Bengal gramme, onion, tomato, cucumber, roasted peanuts, lemon juice, apple, curd, raisins, honey, and other ingredients.