Does apple cider help you lose weight and body fat?

While some believe apple cider vinegar helps curb appetite and burn fat when taken before meals, there’s little scientific proof to support these claims for weight loss.

Also, Drinking it every day can actually harm your tooth enamel, so it’s not a good idea.

This will cause reversal because it is not sustainable. If we accept the deficit theory, exercise also increases your body’s efficiency, which reduces your capacity to lose fat. Naturally, you want to avoid being ineffective because it is what is known as weariness. so the problem is still unsolved; as a result, the medical orthodoxy is incorrect and you are incorrect. You don’t know why vinegar works, thus it won’t last till you figure out the last piece of the puzzle :pineapple::banana:.