Don’t do this. It’s unhealthy for both your body and mind. It’s better to focus on eating balanced meals that have protein and fiber. Track your calories and nutrition. Get 10,000 steps a day.
Being too strict with what you eat will definitely backfire – you’ll not only fail, but you’ll also be miserable. You deserve to feel better.
If you eat too many carrots, you might turn orange – it’s called carotenemia. Don’t do it. But is a plant-based diet sustainable? Absolutely. Check out r/veganfitness for lots of advice. If you’re into veggies and legumes, there are big communities and plenty of vegan resources. Personally, I recommend Dr. Esselstyn’s heart-healthy diet, but there are lots of options. Let me know if you need help.
Like someone mentioned earlier, eating raw veggies is fine, but ONLY eating raw veggies is a big NO. If you’re looking to lose weight, remember the big three. Every meal should have fiber, protein, and carbs. (Start with fiber, then protein, then carbs, and stop when you’re about 70% full – this will help you eat more fiber and protein while keeping carbs low.)
Your body needs energy to burn fat, so make sure you’re getting enough. You’ve got this.
You’re not getting enough protein and you’re missing a lot of essential vitamins and minerals doing this. Your body can’t turn fat into nutrients. This could make you very sick.